Mindfulness Moments for Kids: Breathe Like a Bear

<b>Part of the <i>Mindfuless Moments for Kids</i> series this mindful meditation exercise featuring a sweet bear cub helps kids feel calm wherever they are. </b><br><br>With this board book kids will learn to control their breathing and soothe themselves slowly to sleep just like a bear in hibernation! Best of all it can be performed anywhere: in the backseat of a car at home or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing this board book series (<i>Listen like an Elephant</i> and the upcoming <i>Bunny Breaths</i>) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.<br><br><br>Adapted from the successful <i>Breathe like a Bear </i>hardcover/trade paperback--a collection of mindful moments and exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies breath and emotions.