Mindfulness on the Go

<strong>A simple guide for practicing mindfulness in a hectic fast-moving world perfect for the spare moments stuck in morning commutes or checkout lines.</strong> <p/>You lead a busy life. You're constantly running between tasks notebook in one hand iPhone in the other. You've probably heard about the benefits of mindfulness and added Start doing mindfulness to your ever-growing to-do list. But frankly who has time to meditate every day chant in the lotus position or read long books on finding inner calm? <p/>This brilliant handbook is packed with suggestions for ways to help you slow down refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going whatever you're doing you can make these mindfulness techniques a seamless part of your daily routine without having to put any special time aside for them--and so feel calmer and less stressed--at work at home as a parent in your relationships or when traveling.