MINDFULNESS PATTERNS coloring book for adults : for Stress Relieving ADHD Loss Of Anxiety Relaxation Meditation

The benefits of coloring for adults:1. Reduces stress and increases mental clarity.2. An enjoyable way to relax at home that requires no special clothing equipment or membership fees.3. Coloring has the power to focus the brain similar to meditation.4. For people who have a hard time meditating coloring an adult board helps induce the same meditative state.5. Research suggests that coloring can relieve stress aid relaxation increase creativity and even help improve sleep and focus.6. An electronics-free way to pass the time before turning out the lights that wont disrupt your melatonin levels so you can sleep better.7. It promotes creativity and flexible thinking.8. Coloring is meditative allowing us to focus intently on one thing at a time to distract ourselves from stress-causing distractions.A nice gift! Try it too!