Mindfulness ~ The Minds Martial Arts™ Mindfulness Workbook

Mindfulness is the practice of paying attention to the present moment without judgment. It is a way of training the mind to focus and to be aware of our thoughts feelings and sensations. Meditation is a form of mindfulness that involves sitting quietly and focusing on the breath. The Mind's Martial Arts™ is a mindfulness workbook that can help you to learn the basics of mindfulness and meditation. The workbook is divided into three sections: The first section introduces the basics of mindfulness such as what mindfulness is why it is beneficial and how to get started. The second section provides a variety of mindfulness exercises including guided meditations breathing exercises and body scans. The third section provides tips for integrating mindfulness into your daily life. The Mind's Martial Arts™ is a comprehensive and easy-to-follow guide to mindfulness. It is a great resource for anyone interested in learning how to be more mindful. Mindfulness is a skill that can be learned and practiced. Mindfulness is a powerful tool that can help you to live a happier healthier and more fulfilling life. With regular practice you can learn to control your thoughts and emotions improve your focus and increase your happiness.Deva Hardeep Singh (he/him; neurodivergent gay ability injured post-traumatic stress injury borderline personality injury) is an Oklahoman a Yuchi Indian enrolled in the Muscogee Nation and studied radio/TV/film in college. He's worked as an on-air personality Thespian actor author poet artist administrative assistant petroleum landman barista staff writer paralegal concert promoter music artist manager content producer and graphic designer. He spent 6 months as a National Data Team volunteer for the Bernie Sanders for President campaign. He is a freelance journalist with International papers and magazines with a social justice focus. Recently was able to join the Hulu/FX Series Reservation Dogs as an extra (Seasons 2 & 3) He's been a meditator for over 30 years (Buddhist Chan Zen) teaches meditation and provides yoga instruction and a Reiki III Master.