Mindfulness Therapy: Beginner's Introduction to Live a Less Stressful Life Through Guided Meditation (Receive Your Ultimate Desires Using the Law of Attraction)

Its only a matter of time before your motivation to reach your goals starts to wane. And when you start to lose any interest to set new goals for yourself and try to reach them its pretty much the end of the line for you.Here is a preview of what youll learn...- Understanding mindfulness- How mindfulness is beneficial- How to practice mindful breathing- How to practice mindful meditation- How to practice mindful walking- Much much more!From mindful breathing to immersion concentration and even meditative walking the road to an attentive mind will take you through your body thoughts and everyday activities in order to strip away bad habits and negative energy.