Mindfulness Therapy: Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Your Everyday Life)

Instead of getting carried away by a negative feeling we can turn into a keen observer and experience the feeling the way it is.In this book you will find: - The basic elements of mindfulness- Clarity between what mindfulness is and what it isnt- Impact of mindfulness on our mind body soul and consciousness- Physical and mental benefits of mindfulness- Various mindfulness meditations to help in stressful emotional situations- Pillars of mindfulness meditation- Important things to help in making mindfulness a part of life- Practical everyday activities to make mindfulness a habitOnce you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.