Mindfulness Training: A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness (How to Keep Your Attention With Mindfulness Techniques)

If you can relate to this then its time that you practice mindfulness. Its time that you rediscover what inner peace and happiness feels.What youll learn: - How to achieve mindfulness in everyday life- Relaxation techniques to help enhance your mindfulness experience- 30-day guide with meditation exercises and mindfulness activities- Habits that ruin your inner peace- How to transition to a fully mindful lifestyle and mindset- And so much more!In essence being mindful requires you to observe what surrounds you become aware that everything you feel throughout your life is only a temporary experience.