Mindfulness Workbook for Kids

<p><strong>Help kids feel calmer and happier with mindfulness for ages 5 to 7</strong></p><p>Mindfulness means focusing on the present moment instead of letting your feelings get too big and overwhelming. It's a simple way to manage worries and feel more positive. The <em>Mindfulness Workbook for Kids</em> helps any kid be more mindful anytime wherever they are. With activities like counting deep breaths or drawing a sky full of clouds this book of mindfulness and meditation for kids teaches them ways to stay more relaxed and tackle challenges with confidence and curiosity.</p><ul><li><strong>All about mindfulness</strong>-Explore the basics of mindfulness with exercises and explanations that are fun and easy for kids to understand.</li><li><strong>Coping skills</strong>-Kids will discover how mindfulness can help them identify their feelings be kinder to others and stay focused in the face of distractions.</li><li><strong>Teaching and sharing</strong>-Get any kid involved with exercises they can explore by themselves in a group or with a grown-up. They'll also read stories about how other mindful kids have used these tools to succeed.</li></ul></p><p>Show little ones that mindfulness can make them feel more capable and optimistic with this mindfulness for kids workbook.</p>