Mindfulness Workbook for Perfectionism

<p><strong>Embrace mindfulness and make peace with imperfection
</strong></p><p>It’s easy to think of perfectionism as a positive attribute. But the pursuit of total excellence can come at a cost; many perfectionists deal with anxiety depression or a general sense of disconnection. This perfectionism workbook encourages you to explore your own relationship with perfectionism and shows you how mindfulness exercises can help you overcome it. 
</p><ul><li><strong>Understand perfectionism</strong>—Learn why perfectionism often takes root from parental demands to societal expectations and how it can manifest in different ways like having unreasonable standards and low self-worth.</li><li><strong>Explore mindfulness</strong>—Discover why mindfulness is so effective at managing perfectionist tendencies and how it can cultivate patience acceptance and nonjudgment.</li><li><strong>Build your practice</strong>—Gain insight into your own perfectionism with thoughtful writing prompts and develop mindfulness strategies through meditation breathing exercises and more. </li></ul><p></p><p>Rethink your relationship with perfectionism and adopt a healthier mindset through mindfulness. 
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