Mindfulness Workbook: Simple Mindful Habits for More Positivity More Balance and More Focus (A Beginner's Guide to Finding Peace in a Stressful World)

Mindfulness is simplistic in its approach and effective in its results. You dont need to buy fancy equipment attend a group class where you feel self-conscious or purchase any essential oils.Heres a small preview of what you will learn in mindfulness..- The main benefits of mindfulness- How to achieve balance in your life- How to live in the moment - How to master your own mind- How to be more consciously aware- How to be content - How to achieve happiness and peace in your life- Much much more! These are feelings people experience regularly throughout the day. Wouldnt it feel amazing though to get relief from your constant stress and generally do better with managing your state of mind.