Mindscaping: A Practical Guide for How to Be Happier

Are you happier now than you were last year?Most people haphazardly chase happiness guided by vague empty platitudes like: -Choose happiness.-Happiness can only be found when you stop looking for it.-Happiness is always within you.These sound profound but lack clear action steps. Results are inconsistent. How do I choose happiness? Where is happiness within me? This book shows exactly how to shape your mind for happiness health and wellbeing.Readers can expect to: -Understand happiness how its produced and how to increase it-Discover a simple metaphor for how shaping your mind is similar to landscaping-Master techniques for managing troublesome thoughts negative feelings and challenging situations.-Learn how to link actions with happiness and purpose then execute them-Explore 100+ reflection questions and 40+ exercises targeted at increasing happinessMindscaping is not the one true path to happiness; its a framework for designing your path to happiness based on well-researched and proven techniques. Happiness is too important to leave to chance. Whats stopping you from investing a few hours into learning the lifelong process for producing happiness?