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About The Book
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Overwhelmed & stressed by your current lifestyle? Wish you could escape the materialism trap without feeling like youre missing out?Heres the thing...Unless extremely hippie parents raised you youll no doubt be accustomed to the consumerist lifestyle we all know. In truth its not really your fault. Society bombards us with an avalanche of advertising since we were in diapers. We are prompted to buy that new iPhone or flashy pair of sneakers at every turn! But these possessions quickly engulf us if were not careful.Sound familiar?Theres been a mini-renaissance in recent years a reversion back to basic living in light of everyday financial struggles & social media pressure to keep up with the Joneses. But there is another way... Minimalist Living doesnt require you to throw out all of your belongings or live in a miniature house. It just means significantly cutting down your clutter.Its disconnecting from distractions excessive material wealth & unhealthy relationships. To reconnect to whats important. To live a more freeing & purposeful existence. You are allowed to do that. In fact its imperative for your mental well-being.In this insightful first edition in the Minimalism Series - you will discover: 3 productivity hacks to do LESS but get MORE from your daily activitiesHow to maximize your relationships ROIs to optimize time with friends family & co-workersThe one personality type you MUST avoid to achieve thisWhy conventional goal setting & visualization techniques FAIL most people (& how to do them correctly!)How to reap the benefits of modern technology without becoming inundated by itWhy you get stressed when traveling & how to avoid this (hint: its not just packing lighter!)The #1 problem busy people face during meal times - & how to overcome this without compromising your cookingWhy exercising MORE can actually make you burn LESS fat & gain LESS muscleWhat the Old Zen Master can teach you about perspective3 vital mindset shifts you MUST make to reduce worry.And much more...Minimalist Living provides the carefully curated tips & thinking strategies to allow you to flourish with this Less is More philosophy. Even if youve never tried minimalism before these simple & actionable steps will help you successfully streamline your life!