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About The Book
Description
Author
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In this beautiful and lucid guide Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness
Piracy-free
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Details
ISBN 13
9781846041068
Publication Date
-07-02-2008
Pages
-160
Weight
-116 grams
Dimensions
-126x198x9.96 mm
Imprint
-Penguin Random House
