English
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About The Book
Description
Author
Modern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals it draws heavily on the latest evidence and research to give advice based on science not dogma . It covers the relevant functional anatomy postural and injury considerations plus guidelines on exercise selection and how to construct an individualised core training program. Includes over 50 exercises and sample routines.
Piracy-free
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Details
ISBN 13
9781445282541
Publication Date
-13-02-2010
Pages
-74
Weight
-198 grams
Dimensions
-216x280x4.88 mm
