Mom Break: Pep Talks For New Parents

Mom Break is a collection of reflections tools and practical exercises to help new parents regain their sense of self and sanity.Inside youll find: - Six chapters of totally normal yet often taboo thoughts of new parenthood and what to do about them.- Short simple exercises for tired eyes that build on each other so you can take your time.- True stories from the authors first year of parenting to give you comfort when you feel alone.- Thoughtful questions to help you gain awareness for whats really going on for you right now.If youve ever stared blearily at your new bundle and guiltily thought: - I dont know who I am anymore.- I feel crazy!- I feel stuck.- I just want something thats mine.- My partner is a well-rested jerk and I cannot believe I ever thought they were cute.- I hate this.This book was written for you.