Moments of Gratitude

<p>This is not your average gratitude journal.</p><p></p><p>It's a space created by a Black mental health therapist for Black women who are ready to heal reflect and breathe. Rooted in faith culture and lived experience this journal speaks to what we carry - and helps us gently put some of it down.</p><p></p><p>Inside you'll explore:</p><p></p><ul><li>Healing the mother-daughter relationship and nurturing your inner child</li><li>The pressure of being the strong one (aka Black Superwoman Syndrome)</li><li>Gratitude as a tool for joy release and rebuilding</li><li>Honest reflections on family faith grief and growth</li><li>Journaling prompts for self-love body confidence and sisterhood</li><li>Real talk around boundaries rest and reclaiming your peace</li></ul><p></p><p>This edition also includes:</p><p></p><ul><li>A mini mood chart featuring facial expressions of Black women (not emoji icons!)</li><li>A guided audio check-in with calming music and affirmations</li><li>A curated gratitude playlist and space to create your own</li><li>Interactive pages like a gratitude treasure hunt crossword puzzle and journaling challenges</li><li>Mental health resources therapy tools and ways to stay connected in community</li></ul>