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About The Book
Description
Author
Moms In Motion Endurance is a comprehensive endurance training program for moms. Unlike other endurance plans it emphasizes the importance of developing power strength elasticity and stability versus spending time doing long slow distance training. Inside you'll find specialized programs for running 5km 10km half and full marathon distances as well as sprintolympic half and full ironman triathlons.
Piracy-free
Assured Quality
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Sustainably Printed
Details
ISBN 13
9781257916481
Publication Date
-22-05-2011
Pages
-410
Weight
-961 grams
Dimensions
-216x280x21.31 mm
