Mood Management

This workbook offers a step-by-step framework for managing moods and your life goals more effectively by Dr. Thomas Marra who has 40 years of clinical experience in helping others to:• help positive feelings linger longer • have unwanted feelings fade • confidence that you are taking the steps toward progress • increased personal tool sets • learn you are shaped by and can also shape your own environment • make better decisions • have better relationships • increase meaning and have a value-based life • have more strategies than just effort or will power “You can find more about this book and author at www.moodmanagement.online”