Mood Management

<p>This workbook offers a step-by-step framework for managing moods and your life goals more effectively by Dr. Thomas Marra who has 40 years of clinical experience in helping others to:</p><p>• help positive feelings linger longer <br />• have unwanted feelings fade <br />• confidence that you are taking the steps toward progress <br />• increased personal tool sets <br />• learn you are shaped by and can also shape your own environment <br />• make better decisions <br />• have better relationships <br />• increase meaning and have a value-based life <br />• have more strategies than just effort or will power <br /> </p><p>You can find more about this book and author at www.moodmanagement.online</p>