Mood Tracker Journal: Perfect Gift Idea | Daily Health & Wellness Log with Prompts: Mood Sleep Energy Activities Food Intake Gratitude Goals

<p>The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognising and then expressing them in a logbook like this will help you feel much calmer and relaxed. Recording with this book is simple and easy and each daily page has the following prompts/features:</p><p>&middot; &nbsp; &nbsp; &nbsp; &nbsp;Date/Day</p><p>&middot; &nbsp; &nbsp; &nbsp; &nbsp;Hours slept</p><p>&middot; &nbsp; &nbsp; &nbsp; &nbsp;Energy levels</p><p>&middot; &nbsp; &nbsp; &nbsp; &nbsp;Mood</p><p>&middot; &nbsp; &nbsp; &nbsp; &nbsp;Activities</p><p>&middot; &nbsp; &nbsp; &nbsp; &nbsp;Three goals for today... (with checkboxes)</p><p>&middot; &nbsp; &nbsp; &nbsp; &nbsp;Three things I am grateful for...</p><p>&middot; &nbsp; &nbsp; &nbsp; &nbsp;Food intake (breakfast lunch dinner snacks)</p><p>Features Daily Mood Tracker Logbook:</p><p>&middot; &nbsp; &nbsp; &nbsp; &nbsp;Premium design cover</p><p>&middot; &nbsp; &nbsp; &nbsp; &nbsp;Medium 6x9 size</p><p>&middot; &nbsp; &nbsp; &nbsp; &nbsp;Book with 120 pages</p><p>Click the add to cart button and grab your copy today!</p>