Moon Path Yoga

<b>Experience the powerful revitalizing feminine lunar energy at the heart of Kundalini yoga practice through this beautifully-illustrated guide with over 170 asana pranayama mantra and meditations for practitioners of all levels.</b> <p/>One of the oldest forms of yoga Kundalini Yoga is a timeless tradition that includes powerful specific teachings for anyone identifying as female. These lunar practices not only support well-being health and vitality through every stage of life but also awaken and enhance Shakti--the divine feminine creative life force. <p/>Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life for mothering for sexuality and relationships--as well as practices breathing exercises mudra mantra and recipes to provide support and balance. <p/><i>Moon Path Yoga</i> offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy. <p/>llustrated with over 125 color photos this guide includes: <br><li>Practice for Radiance Vitality and Grace </li><li>Gestating: A Prenatal Sequence</li><li>Meditation for a Calm Heart </li><li>Meditation for Couples</li><li>Sequence to Relieve PMS--or to Slow Down and Experience Gratitude</li>