Moon Path Yoga

<b><b>Experience the powerful revitalizing feminine &#147;lunar&#148; energy at the heart of Kundalini yoga practice through this beautifully-illustrated guide with over 170 asana pranayama mantra and meditations for practitioners of all levels.</b></b><br><br>One of the oldest forms of yoga&#160;Kundalini Yoga is a&#160;timeless tradition&#160;that includes powerful specific teachings for anyone identifying as female. These &#147;lunar&#148; practices not only support well-being health and vitality through every stage of life but also awaken and enhance Shakti&#151;the divine feminine creative life force.<br>&#160;&#160;<br>Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya)&#160; for daily life for mothering for sexuality and relationships&#151;as well as practices breathing exercises mudra mantra and recipes to provide support and balance.<br>&#160;<br><i>Moon Path Yoga</i> offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy.<br><br>llustrated with over 125 color photos this guide includes:<br>&#160; <b>&#149;</b> &#160;Practice for Radiance Vitality and Grace&#160;<br>&#160; <b>&#149;</b> &#160;Gestating: A Prenatal Sequence<br>&#160; <b>&#149;</b> &#160;Meditation for a Calm Heart&#160;<br>&#160; <b>&#149;</b> &#160;Meditation for Couples<br>&#160; <b>&#149;</b> &#160;Sequence to Relieve PMS&#151;or to Slow Down and Experience Gratitude