Moon Salutations: Women's Journey Through Yoga to Healing Power and Peace

Welcome to the Moon Salutation. This simple yoga flow will heal and balance your female body. This sequence of 16 yoga postures was created by and for women. Unlike the Sun Salutation the Moon Salutation is excellent for pregnancy and is cooling and nourishing during both menstruation and menopause. Inside you will find step-by-step instructions for learning the Moon Salutation as well as guided meditations poems and prayers to awaken the deeper spiritual level of your practice. Enhance your natural radiance and embrace your sexual being as you ground into ancient lunar consciousness. Special practices for New and Full Moon plus rituals for first menstruation pregnancy menopause and many more round out the book.