More From Life

<p class=ql-align-center><strong>Do you want to transform your life to feel better get fitter lose weight gain health to live longer and happier and help others to do the same?</strong></p><p class=ql-align-center>Evidence shows that the onset of 70% to 90% of the commonest killer diseases can be delayed and many chronic illnesses and debilitating conditions can be prevented and even reversed.</p><p class=ql-align-center><strong><em>More From Life</em></strong> offers a 5 stage tried and tested approach to measure your health and well-being and create improvement based on research which highlights the importance of lifestyle choices and looking after your mind body fitness and nutrition.</p><p class=ql-align-center><strong>What is your score?</strong> With multiple ways to evaluate yourself and gain vital insights you will have a clear holistic view of what you can do to feel and get better.</p><p class=ql-align-center><strong>One week to a better you</strong>. Try the <strong><em>One Week Challenge</em></strong> to see how much you can raise your scores in a few days. It works!</p><p class=ql-align-center>This book is for people of all ages fit and unfit coaches and personal trainers health professionals educators and practitioners.</p><p><br></p>