The Morning Mind

<p><strong>Unleash positive thinking and productive imagination and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life--each morning one day at a time.</strong></p><p>Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive productive ones.</p><p><em>The Morning Mind</em> makes it easy. Based on findings from neuroscience and medicine Dr. Robert Carter and Dr. Kirti Carter help you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.</p><p>With topics ranging from diet and hydration to exercise and meditation you'll find ideas for activating your brain--and improving every aspect of your life: </p><ul><li>Restore healthy cycles of waking and sleeping</li><li>Block harmful cortisol hormones</li><li>Boost mental performance</li><li>Create calmer mornings</li><li>Develop self-discipline</li><li>Stimulate creativity</li><li>Improve your leadership skills</li></ul><p> </p><p>Instead of dragging through your day learn to wake up refreshed recharge regularly and live better than ever. From the moment the alarm clock rings <em>The Morning Mind</em> helps you greet each day with gusto.</p>