Mother Massage

A Handbook for Relieving the Discomforts of Pregnancy. Massage is a sensuous relaxing and loving treatment that has the added bonus of being especially good for you. It’s the perfect way to reduce stress and promote general well-being. During pregnancy your body is undergoing many changes some of them stressful and discomforting. Mother Massage by licensed massage therapist Elaine Stillerman is a beautifully illustrated guide to help eliminate some of these adverse effects. Designed to be used either alone or with a partner Mother Massage provides techniques for a variety of massages including full body massage preparation for labor and birthing massage massage during the postpartum and nursing stages and infant massage. These techniques are explained in step-by-step illustrated detail. You’ll also learn special massages for treating such discomforts as:. • Backaches • Breast Soreness • Charley Horse and Leg Cramps • Headaches • Heartburn • Fatigue • Morning Sickness • Sciatica • Stretch Marks • Varicose Veins • And Many Others. Also included are sections on reflexology herbal remedies and nutritional requirements for pregnant and lactating women.