Move Better : A two-step guide to efficient posture and increased mobility

Shikha Puri Arora is a rehab and movement coach. She has written articles on posture and pain-free living for the <i>Free Press Journal</i> and is certified in various levels of rehab training (Australia) therapeutic yoga Pilates and rolfing. Shikha has experience for over a decade in treating individuals with various musculoskeletal issues&#8212;fibromyalgia scoliosis kyphosis ankylosing spondylitis arthritis herniated and slipped discs frozen shoulders and knee and hip replacements. Her expertise also extends to individuals who suffer from cancer asthma and other respiratory ailments. She is the founder of Move Better Wellness which is the first online and offline rehab fitness platform in India that offers one-on-one rehab fitness sessions myofascial release massages performance nutrition services wellness courses and corporate wellness programmes all under one roof.|<p>Have you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can&#8217;t really explain? All of this even though you exercise regularly and have a fitness schedule?</p><p>The problem might be in how you move or how you sit says popular rehab and movement coach Shikha Puri Arora. In this practical and timely book the Mumbai-based expert argues that the way we move sit stand walk and carry ourselves reveals a lot about the quality of our health.</p><p>However one doesn&#8217;t have to tolerate this discomfort anymore. This book&#8212;with its specially formulated Move Better course&#8212;offers easy tried and tested solutions that are designed to make you pain-free in ten days.</p><p>Living at the peak of our well-being is the birthright of every individual. So what are we waiting for? It&#8217;s time to move better.</p>