Move Your DNA 2nd ed

The bestselling, award-winning Move Your DNA is the foremost book in the Movement movement. It has shaken up the health and wellness world, spreading the message that this culture’s sedentarism has become pervasive, exercise is no longer a viable solution: movement is. Hailed as offering a paradigm-shifting perspective on exercise, this book:Explains how movement works right down to the cellular levelExamines the differences between the movements in a typical hunter-gatherer’s life and the movements in a convenience-riddled lifestyleDiscusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement dietContains a three-level movement program to begin transitioning readers of all strengths and fitness levels to a movement-rich lifeMove Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.From couch potatoes to professional athletes, new parents to seniors, readers love Katy’s humorous, passionate, and science-based guide to restoring your body through natural movement.