Movemint Medicine

<p><b>'Becoming CEO of your body and mind'</b> <p/>Dr Rajat Chauhan and Dr Darren Player have seen it all. They know what it is like to break real and imaginary obstacles when it comes to exercising whether it's for a peak performance or getting back from a disease or achieving optimal health. Drawing from a range of experiences <i>MoveMint Medicine</i> empowers readers to become CEOs of their own body and mind-not by pushing one to the limit but by building on small victories.<br>Dr Chauhan and Dr Player focus on a widely ignored element of exercising: the mind. This book goes against the grain by drawing reader attention to mental health and its importance for one's physical self. Never preachy and always funny <br><i>MoveMint Medicine</i> is the only book one needs to read to become a better version of oneself.</p>