Moving Past Personal Crises

Moving Past Personal Crises is about both preventing and persevering through a personal crisis. It examines what makes you more vulnerable for a crisis to occur as well as what some of the most useful tools are for getting through (and getting out of) whatever crisis you're in - be it situational or self-created. This book addresses the following topics: understanding emotional pain respecting your own legitimate needs handling the unknowns dealing with what can't be changed restoring a sense of control healthy distraction balance as prevention fostering mindfulness managing difficult emotions healthy spirituality