Moving Past Personal Crises

“Moving Past Personal Crises” Is About Both Preventing And Persevering Through A Personal Crisis. It Examines What Makes You More Vulnerable For A Crisis To Occur As Well As What Some Of The Most Useful Tools Are For Getting Through (And Getting Out Of) Whatever Crisis You’Re In - Be It Situational Or Self-Created.. This Book Addresses The Following Topics:. Understanding Emotional Pain Respecting Your Own Legitimate Needs Handling The Unknowns Dealing With What Can’T Be Changed . Restoring A Sense Of Control Healthy Distraction Balance As Prevention Fostering Mindfulness Managing Difficult Emotions Healthy Spirituality