Moving Through Grief

<p><strong>Overcoming your pain-proven strategies for grief recovery</strong></p><p>Coping with loss is difficult but that doesn't mean you have to suffer alone. Based on the scientifically proven acceptance and commitment therapy (ACT) approach <em>Moving Through Grief</em> provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again even after loss.</p><p>ACT is about embracing all aspects of your experience-including the painful parts-and committing to actions that will improve and enrich your life. Whether you're dealing with the loss of a loved one your health home or livelihood this guide provides you with creative exercises that will help you work through your pain and reconnect with the things you love.</p><p><em>Moving Through Grief</em> includes:</p><ul><li><strong>Rediscover your life</strong>-Learn how you can show up for your life and experience joy and satisfaction even as you still feel the pain of your loss.</li><li><strong>Grief recovery toolbox</strong>-Discover how the six tools of ACT-values committed action acceptance being present cognitive defusion and self-as-context-can expand your perspective and aid with the healing process.</li><li><strong>Easy-to-use advice</strong>-Make real progress toward feeling like yourself again with straightforward exercises such as identifying your values and setting realistic goals.</li></ul><p>Find out how ACT can change the way you relate to your pain with <em>Moving Through Grief</em></p>