Moving with the Moon

<p>Yoga was created by men for men. Well not anymore! In this groundbreaking book expert women’s health yoga teacher and teacher trainer Ana Davis offers a uniquely feminine approach to yoga to support women through their monthly cycles and into menopause.</p><p>This comprehensive ‘health bible’ for women will help you fall in love with your monthly and life cycles.</p><p><em>Moving with the Moon</em> showcases a huge repertoire of yoga postures sequences and tips on therapeutic modifications and prop use all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care.</p><p>By learning to ‘move with your moon’ you’ll discover a deeper understanding of your cycling body helping to balance your hormones and your life and empowering you with dedicated practices to boost your health energy and wellbeing as a woman.</p><p> </p>