MUAY

Part 1. Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. • Develop strength and flexibility• Boost energy and immune system • Increase longevity vitality • Combat disease illness and injury • Experience extreme energy and power• Gain a powerful core-abs and back• Master the freedom to move without limitations be able to do the splits and the advanced movements of martial arts • Transform exercise postures into powerful self-defence movements• Progress in Muaythai or MMA (Mixed Martial Arts)• For beginners and experts. Includes nine lethal and easy to learn self-defence strikes. WARNINGSuitable for responsible adults only.