MUAY

PART 2. Updated and expanded with over 80 pages of new material and techniques to progress your training. A sequel to the book MUAY: Winning Strategy - Ultra Flexibility & Strength. Continue to train your body and mind in the ways of the ancient warriors of Thailand. • Includes 26 extra routines • Master an additional 46 postures that transform into lethal self-defence movements• Tips on how to achieve advanced poses • Many exciting variations• Develop strength and flexibility• Boost energy and immune system • Increase longevity vitality • Combat disease illness and injury • Gain a powerful core-abs and back • For those already practising a Winning Strategy. WARNING Courage and consistency required. Suitable for responsible adults only.