Multitudes

<p>I am large I contain multitudes Walt Whitman famously declared. The truth is we <em>all</em> do. We all consist of many parts or subpersonalities each with its own perspective thoughts feelings and agendas. </p><p>To act more efficiently and more in line with our truest values goals and desires this team needs a leader: a Captain. In <em>Multitudes</em> Matthew Gardner explains: </p><ul><li>what subpersonalities are;</li><li>why when and how they are formed;</li><li>how to locate your Captain and empower them to take charge;</li><li>how your Captain can convert your subpersonalities from loose cannons into helpful allies;</li><li>what the most common types of subpersonality are how they operate and how to deal with them;</li><li>how subpersonalities interact with each other and with other people's subs;</li><li>and what the implications are for our world when so many people are being led around by limited often misguided aspects of themselves. </li></ul><p> </p><p>Along the way he offers numerous insights into what counselling <em>really</em> is and how people<em> really can</em> change and heal.</p>