Muscle Building Mania

This book is an exploration.  We will explore the fascinating history of bodybuilding which can be traced as far back as the 11th Century up to the 19th Century when it arrived on the North American scene.We will explore how to build your body and muscles bodybuilding and weight lifting equipment the right and the dark side of dietary supplements as well as the importance of proper nutrition for the serious bodybuilder.No discussion of body and muscle building would be complete without covering consumer health fraud.  Bogus claims and promises of unrealistic results have been around for decades.  The explosion of marketing on the internet has unfortunately created an exponential increase in unsavory providers ready and willing to bilk unsuspecting consumers.