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About The Book
Description
Author
The Discoveries That I Have Made In The Field Of Fitness Are Unique And Have Qualities That Current Mainstream Fitness Programs Don'T. I Have Discovered A Weight Training Technique That Will Provide Unmatched Results In Strength And Coordination That Conventional Weight Training Cannot Supply. I Have Discovered A Self-Massage Technique That Promise To Provide The Ultimate In Muscle Relaxation And Therapy. I Have Developed A Stretching Technique That Combines Yoga With The Force Of Gravity To Produce Incredible Flexibility And Promote Proper Posture.