My Anti-Anxiety Journal

<p><span style=color: rgba(0 0 0 1)>This diary for </span><strong style=color: rgba(0 0 0 1)>anxious children aged 8 to 13</strong><span style=color: rgba(0 0 0 1)> gives them the keys to better manage their stress.</span></p><p><br></p><p><span style=color: rgba(0 0 0 1)>Rich with </span><strong style=color: rgba(0 0 0 1)>many pages of advice exercises quotes and introspective quizzes</strong><span style=color: rgba(0 0 0 1)> this guide will accompany anxious children on the path to peace and serenity and addresses the following themes:</span></p><p><br></p><ol><li data-list=ordered><span class=ql-ui contenteditable=false></span><span style=color: rgba(0 0 0 1)>What is anxiety? How does it express itself?</span></li><li data-list=ordered><span class=ql-ui contenteditable=false></span><span style=color: rgba(0 0 0 1)>How to analyze the causes of anxiety?</span></li><li data-list=ordered><span class=ql-ui contenteditable=false></span><span style=color: rgba(0 0 0 1)>How to block negative thoughts by using breathing visualization yoga and mindfulness exercises</span></li><li data-list=ordered><span class=ql-ui contenteditable=false></span><span style=color: rgba(0 0 0 1)>How to develop positive thoughts and gratitude</span></li><li data-list=ordered><span class=ql-ui contenteditable=false></span><span style=color: rgba(0 0 0 1)>How to establish healthy habits and routines to manage stress</span></li><li data-list=ordered><span class=ql-ui contenteditable=false></span><span style=color: rgba(0 0 0 1)>How to fight negative thoughts by learning how to respond to them</span></li></ol><p><br></p><p><span style=color: rgba(0 0 0 1)>These negative thoughts are:</span></p><ol><li data-list=ordered><span class=ql-ui contenteditable=false></span><span style=color: rgba(0 0 0 1)>I can't</span></li><li data-list=ordered><span class=ql-ui contenteditable=false></span><span style=color: rgba(0 0 0 1)>I should or you should</span></li><li data-list=ordered><span class=ql-ui contenteditable=false></span><span style=color: rgba(0 0 0 1)>It's my fault or It's his fault</span></li><li data-list=ordered><span class=ql-ui contenteditable=false></span><span style=color: rgba(0 0 0 1)>It's not fair</span></li><li data-list=ordered><span class=ql-ui contenteditable=false></span><span style=color: rgba(0 0 0 1)>Catastrophism</span></li><li data-list=ordered><span class=ql-ui contenteditable=false></span><span style=color: rgba(0 0 0 1)>Negative exaggeration</span></li><li data-list=ordered><span class=ql-ui contenteditable=false></span><span style=color: rgba(0 0 0 1)>To believe that you can read minds</span></li><li data-list=ordered><span class=ql-ui contenteditable=false></span><span style=color: rgba(0 0 0 1)>To believe that you can guess the future</span></li><li data-list=ordered><span class=ql-ui contenteditable=false></span><span style=color: rgba(0 0 0 1)>All or nothing.</span></li></ol>