My Calorie Counting Journal
English

About The Book

The Calorie Counting Journal is a food diary with plenty of room to record quantities and food counts (calories fat carbs protein etc.) of breakfast lunch dinner and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. This is a great way to stay motivated! The Calorie Counting Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating h

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Details

ISBN 13
:
9781367378674
Publication Date
:
08-08-2016
Pages
:
54
Weight
:
131 grams
Dimensions
:
203x254x2.84 mm
Publisher

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