My Family Book of Workouts and Inspirational Quotes

Freddie Mangano Spent Most Of His Boyhood And Youth Scrawny Skinny Anemic And Sick - Much To The Chagrin Of His Competitive Weight-Lifting Father. His Dad Would Not Let His Boy Continue Carrying On In Such A Fashion: He Wanted His Son To Be Strong And Healthy. Today Mangano Is A Veteran Master Trainer With The National Federation Of Professional Trainers A Boxing Fitness Trainer As Well As A Yoga Instructor. He Has Helped Countless People Of All Skill Levels Lose Weight Get In Shape Or Stay In Shape. In This Guide Mangano Shares Fifty Of His Favorite Workouts For Both Men And Women. By Adding Them To Your Arsenal Of Activities You'Ll Be Able To Improve Physical Strength Overall Appearance And Feel Better About Yourself. With Every Workout You'Ll Find An Inspirational Quote Because If Your Mind Is Right Then Your Body Will Be Right Too. Plus As A Bonus You'Ll Find Recipes From Mangano'S Wife For Every Part Of Your Day - From Breakfast To Dinner. Whether You'Re A Beginner A Bodybuilder A Strength Trainer A General Fitness Enthusiast Or An Aerobic Trainer This Book Of Ultimate Workouts Will Keep You Focused Inspired And In Shape!