My Friend Breath

<p><strong>Are you seeking a way to support your child when they are upset angry or anxious?<span></span></strong></p><p><strong>What if there was a simple strategy your child could use to change the way they are feeling?</strong></p><p><strong><em>My Friend Breath</em> is a beautifully illustrated picture book that empowers children aged 3 - 8+ to develop the important skill of self-regulation through mindful breathing.</strong></p><p>Written by a mother and daughter team with a combined 45 years experience teaching emotional self-regulation the story features simple repetitive text and easy-to-follow breathing patterns.</p><p>The book focuses on developing a child's understanding of how when and why to turn to their friend Breath. By playing along with Ash the charismatic and caring main character <strong>children learn how to change the way they're feeling by changing how they are breathing.</strong></p><p><em>My Friend Breath</em> has seven companion learning guides available at myfriendbreath.com that makes social-emotional learning (SEL) fun and engaging. With read-along scripts online interactive games and printable activities supporting your child as they practice breath awareness and mindful breathing has never been easier.</p><p><strong>Learn the game Ash uses to teach this empowering self-calming strategy by getting your copy of <em>My Friend Breath</em> today!</strong>​</p>