My Gut Food & Symptom Journal

<p><strong>Are you ready to take a step towards a healthier happier life?</strong></p><p></p><p>This thoughtfully designed and easy-to-use <em>Food & Symptom Journal</em> created by Ada J. Peters bestselling author of <em>My Gut</em> is the perfect tool for tracking your meals symptoms and uncovering bothersome patterns.</p><p>Whether you're managing digestive issues like Irritable Bowel Syndrome (IBS) bloating abdominal pain or food sensitivities this journal offers a simple structured way to understand how food impacts your health. With clear daily logs and guided prompts it transforms health tracking into a manageable and insightful routine.</p><p></p><p><strong>Ideal for those managing conditions such as:</strong></p><p></p><ul><li>Irritable Bowel Syndrome (IBS)</li><li>Small Intestinal Bacterial Overgrowth (SIBO)</li><li>Inflammatory bowel disease (IBD)</li><li>Autoimmune diseases</li><li>Food intolerances or allergies</li><li>Insomnia and other distressing conditions</li></ul><p></p><p>Healthcare professionals often recommend food and symptom journals as essential tools for identifying triggers and refining treatment plans. This journal helps you capture valuable insights and share them easily with your healthcare provider.</p><p></p><p><strong>Interior Details:</strong></p><p>Clear instructions and practical tips</p><p>Daily logs for food symptoms sleep stress mood and energy</p><p>Health tools: Bristol Stool Chart trigger foods guide symptom checklist</p><p>Sections to monitor medication and supplement intake</p><p>Monthly meal planner and progress charts</p><p>Space for personal notes</p><p></p><p><strong>Book Features:</strong></p><p>Convenient 7.5 x 9.25 size</p><p>162 pages - enough for 8 weeks of tracking</p><p>High-quality white paper</p><p>Glossy durable paperback cover</p>