My Happy Mind

<p>When Laura Earnshaw found out her son was struggling with anxiety at school she was shocked to discover there was no support available for him. As a leading global HR executive specializing in helping people thrive she decided to take matters into her own hands and went on to create myHappymind now an award-winning curriculum used in hundreds of nurseries and primary schools across the UK that builds resilience self-esteem and ultimately happiness in children. <br><br><i>My Happy Mind</i> will reveal for the first time all the science-backed secrets used in this curriculum to empower and educate parents &#150; whether your child is struggling already or you want to future proof their mental health. Packed with inspiring stories and practical activities you&#146;ll find out:<br><br>-The five ingredients to building resilient balanced and happy minds<br>-What a growth mindset is &#150; and how to encourage this in your child<br>-The power of dreaming and the importance of setting goals<br>-How to teach your child to self-soothe when they feel stressed<br>And much more!<br><br>The message of this book is very simple: give today&#146;s children the skills to thrive in tomorrow&#146;s world.</p>