My Happy Mind

<p>When Laura Earnshaw found out her son was struggling with anxiety at school, she was shocked to discover there was no support available for him. As a leading global HR executive specializing in helping people thrive, she decided to take matters into her own hands and went on to create myHappymind, now an award-winning curriculum used in hundreds of nurseries and primary schools across the UK, that builds resilience, self-esteem and ultimately happiness in children. <br /><br /><em>My Happy Mind</em> will reveal, for the first time, all the science-backed secrets used in this curriculum to empower and educate parents&mdash;whether your child is struggling already or you want to future proof their mental health. Packed with inspiring stories and practical activities, you'll find out:<br /><br />-The five ingredients to building resilient, balanced and happy minds<br />-What a growth mindset is&mdash;and how to encourage this in your child<br />-The power of dreaming and the importance of setting goals<br />-How to teach your child to self-soothe when they feel stressed</p> <p>And much more!<br /><br />The message of this book is very simple: give today's children the skills to thrive in tomorrow's world.</p>