My Happy Place

<p><strong>My Happy Place</strong> takes you on a 30-day journey to a happier place (and helps you to build the habit of a happier mindset) through guided journal prompts that draw on the positive psychology concepts of:</p><ul><li>Happiness</li><li>Character strengths and virtues</li><li>PERMA-H (positive psychology engagement positive relationships meaning accomplishments and health)</li><li>Grit</li><li>Gratitude</li></ul><p><br></p><p>How can positive psychology help you get to a happier place?</p><p>Positive psychology is all about helping people flourish and thrive in life. It looks at those ingredients for a well-lived life one in which you feel engaged in living a life filled with meaning and purpose. These are key to building resilience.</p><p><br></p><p><strong>Journalling can help you to build resilience through the intentional and regular practice of evidence-based wellbeing interventions</strong> and has been shown to improve psychological wellbeing and stress management and journalling from a positive psychology approach encourages you to regularly see the glass as being half-full. </p><p><br></p>