My Health Tasks

This is a health tasks tracker book that has a list of health tasks that should be done on a regular basis. The tracker helps users to note down the number of times a health task was done in a month. The tasks can either be daily tasks or weekly tasks or monthly tasks. Most people find it hard to do the daily tasks. So the tracker has set a target of at least ten times in a month for the daily tasks. Users can note the count in the calendar and accordingly track the tasks. The following tasks are given in the tracker:1 ) Meditation2 ) Yoga3) Breathing exercise4 ) Physical exercise5 ) Jogging6 ) Green Tea7 ) Fasting8 ) Read a book9 ) No Computer and Gadgets Day10 ) Brain exercise11 ) Eye exercise General information about these tasks and how they impact our health is also given in the book.Among these tasks If the users can complete the daily tasks at least ten times in a month their health will be greatly enhanced. Every one of us should do these tasks regularly to be healthy and fit in our life!