My Ikaria: How the People From a Small Mediterranean Island Inspired Me to Live a Happier Healthier and Longer Life (16pt Large Print Edition)

Three years ago Spiri Tsintziras found herself mentally physically and spiritually depleted. She was stretched thin - raising kids running a household and managing a business. She ate too much in order to keep going and then slumped in front of the telly at night exhausted asking herself What is it all for? Spiris quest for a healthier more nourishing life took her from her suburban home in Melbourne to her familys homeland of Greece and to the small Greek island of Ikaria. The people of Ikaria - part of the famous Blue Zones - live happy healthy and long lives. Inspired by their example Spiri made some simple lifestyle changes and as a result lost weight gained energy and deepened the connection to those closest to her. Best of all she didnt have to give up bread or wine! Spiris heartwarming memoir which includes delicious family recipes will console and entertain anyone bogged down in the daily grind - encouraging you to put your health and happiness first.