My life with gluten sensitivity

Gluten sensitivity and histamine intolerance often go undiagnosed. When stomach and intestinal problems and circulatory problems play a central role it takes a lot of patience to adapt to the daily circumstances and the dietary changes. Those affected often face a long road ahead.Based on her own experiences and research the author describes the connections between these illnesses to make it easier for others.Recipe suggestions for gluten-free low-histamine and sugar-free diets keeping a food diary and relaxation exercises provide assistance in getting through this difficult time.