My Mediterranean Lunch & Dinner: 50 Quick Easy & Delicious Recipes for Your Daily Mediterranean Meals

Why do diets fail sooner or later?Well precisely because they are diets intended as calorie restrictions.In fact the human being is unable to follow a diet low in calories (thats Science).This is because our brains are designed to store as many calories as possible and during the hunter-gatherer era this made the difference between life and death.Today there is food but who knows tomorrow...Today the situation has drastically changed: we have plenty of food on every street corner but guess what?Our brain is still the same. It hasnt evolved which is why ALL diets dont work (yeah its simple as that).To really lose weight there is only one thing that works: dont go on a diet but change your LIFESTYLE!And the Mediterranean Diet has been judged by doctors around the world to be the best lifestyle ever.No calorie restrictions great food and balanced combinations... so why not give it a try?This cookbook is the must-have guide for those who want to approach the Mediterranean diet for the first time.Start improving your health and your shape from now. Let today be day 1.Buy Immediately A Copy Of This Cookbook.