My Mediterranean Village Lifestyle

<p>The search for optimal health and longevity remains confusing for many individuals and can result in individuals chasing nutrient pills medications or new diets. My Mediterranean Village Lifestyle connects the dots between old-world simplicity and newly understood knowledge about nutrition and lifestyle in a simple common-sense narrative inspired by the tiny village of Lafka Korinthias in the Greek mountains. Nutrition remains the key focus of the book; however lifestyle choices stress relationships with others physical activity and relationship with the Creator are also topics of discussion. The author demonstrates through examining life in the village how all of these factors can work together in synergy to boost your immune system promote overall well-being and provide the health/wealth needed for a fulfilling life.</p>