My Mindful Emotions

<p><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Empower your child to understand their emotions handle big feelings and grow into their strongest kindest self-one mindful moment at a time.</strong></p><p><em style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>My Mindful Emotions</em><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> is a gentle yet powerful guide for children aged 4-10 who are learning to navigate the ups and downs of emotional life. Whether your child struggles with anger anxiety sadness or simply needs a little help expressing their feelings this beautifully narrated journey offers compassionate support through breathwork visualization affirmations and stories that speak directly to the heart.</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Inside children will explore:</span></p><ul><li><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>What emotions are and how to name them without fear</span></li><li><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Soothing practices to cool down anger ease fear and comfort sadness</span></li><li><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Joyful rituals to stay grounded and balanced during excitement</span></li><li><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Real-life stories and tools to help kids pause breathe and choose how to respond</span></li></ul><p></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>With a mix of kindness wisdom and fun this book becomes your child's emotional toolbelt-helping them turn confusion into clarity stress into strength and feelings into powerful life skills they'll use forever.</span></p>