My Mindfulness & Well-being Journal

<p>'My Mindfulness & Well-being Journal' is an interactive and engaging activity book that covers the topics of personal strengths and goals feelings and emotions calming techniques for anxiety resilience gratitude and kindness respect and sustainability. Students can write as much as they like draw pictures and color in the pages. Journaling is a great way to engage kids in their learning particularly during challenging times. Children can engage with the Journal at their own pace either individually or interactively with another person. This journal is ideal for home or school use. Ages 7-12.</p><p><br></p><p>Contents</p><p><br></p><p>ALL ABOUT ME</p><p>All About Me!</p><p>Here's a Thought</p><p>Friends and Family</p><p>PERSONAL STRENGTHS AND GOAL SETTING</p><p>Goal Setting</p><p>My Superpowers</p><p>Goals for this Year</p><p>I'm Awesome!</p><p>You Are Capable of...</p><p>A Week in the Life of... </p><p><br></p><p>FEELINGS AND EMOTIONS</p><p>100 Things I Love</p><p>Label the Feelings</p><p>Positive and Negative Feelings</p><p>Feelings Tracker</p><p>Dealing with Feelings</p><p>Calming Techniques</p><p>My Calming Place</p><p>A Week in the Life of...</p><p><br></p><p>RESILIENCE</p><p>Don't Judge Me...</p><p>Asking for Help</p><p>My Support Network</p><p>When Things Get Hard</p><p>A Week in the Life of..</p><p><br></p><p>GRATITUDE AND KINDNESS</p><p>Things that Make Me Laugh</p><p>Gratitude</p><p>Things to Be Grateful For</p><p>My Body Is Strong</p><p>How Can You Help?</p><p>Everyday Kindness</p><p>Grateful for...</p><p>Self-care</p><p>A Week in the Life of...</p><p><br></p><p>RESPECT</p><p>Similarities and Differences</p><p>Being Different Isn't ...</p><p>The Things that Make Me Special</p><p>My Life in a Time Capsule</p><p>A Place I'd Love to Visit Someday</p><p>A Week in the Life of...</p><p><br></p><p>SUSTAINABILITY</p><p>Keeping Our Bodies Healthy</p><p>Keeping Our Planet Healthy</p><p>A Week in the Life of ...</p><p><br></p><p>YEAR IN REVIEW</p><p>My Year in Review</p><p><br></p><p>Feelings Trackers</p><p>Glossary of Terms</p><p><br></p>